- Live with purpose and passion after cancer
Are you a breast cancer survivor looking to regain a sense of peace and fulfillment in life?
My holistic coaching programs will help you ease the side effects of the treatment, reconnect with who you are deep inside, and find harmony in mind, body, emotion, and spirit.
3 Breathing Techniques to Reduce Anxiety
Process What Happened.
Define What’s Next.
Once you complete chemotherapy and/or radiation, you may struggle to make sense of what you’ve experienced and wonder where to go from here. This transition time is an opportunity for self-reflection. Cancer reminds us that life is fleeting and finite, urging us to reflect on what is important to us and how to make every moment count.
Sparkles of Grace combines yoga, meditation and coaching to help you:
- Process your experience, physically, mentally, emotionally, and spiritually.
- Manage anxiety and fear with concrete tools and strategies.
- Shed limiting beliefs and behaviors that get in the way of your happiness.
- Take ownership of your well-being and prioritize your needs and desires.
- Gain clarity and confidence to create your vision and achieve your goals.
- Align your lifestyle with your purpose to find joy and fulfillment.
Yoga
Yoga provides numerous benefits for cancer patients and survivors, such as reducing anxiety and fatigue, strengthening bones and muscles, improving range of motion and flexibility, and managing weight gain. Additionally, certain yoga poses and breathing techniques can stimulate the immune system, reduce pain levels, and promote a sense of relaxation and well-being.
Meditation
Meditation is highly beneficial for cancer patients and survivors, as it helps reduce stress, anxiety, and depression. Through regular practice, meditation can promote feelings of relaxation and well-being, while also improving sleep and reducing pain levels and fatigue. Additionally, meditation may also help to stimulate the immune system, which can be important during cancer treatment.
Coaching
Coaching can be helpful for those recovering from cancer because it promotes a sense of empowerment and overall well-being. By encouraging a positive mindset, a coach can assist in navigating the challenges of cancer recovery, developing a healthy lifestyle and setting new goals. With the support of a coach, individuals can achieve a more fulfilling and satisfying post-cancer life.
A Note from Alice Grasset
Founder of Sparkles of Grace
I used yoga, meditation and coaching to process my experience with breast cancer and move forward with purpose and passion. This journey inspired me to leave my corporate job and create a unique program to help others facing the same challenges.
Physically, mentally, emotionally, and spiritually
- Will the cancer return?
- Will people perceive me differently?
- How will this experience affect my relationships?
- How can I ease the side effects of my treatment?
- How can I snap out of this funk and move forward?
I suspect these questions are running through your head as you reflect on your cancer experience. And that’s okay. You’ve been through a lot. You might just need extra support as you process what happened and reflect on how to get more out of life. That’s exactly what my holistic well-being programs are designed to do.
Through one-on-one coaching, yoga, and meditation, I provide a safe space to help cancer survivors find harmony in mind, body, emotion, and spirit.
“In the midst of winter, I found there was, within me, an invincible summer.” Albert Camus
- The door is always open
Schedule a Complimentary Call
Learn about our programs. Tell us your story. Express your emotions in a judgment-free safe space. Your 60-minute complimentary call could very well be the first step to a joyful, rewarding life.