Cancer Survivor

Beyond Medical Care: The Benefits of Yoga for Breast Cancer Patients and Survivors

Upon receiving my cancer diagnosis, I was initially overwhelmed with shock and uncertainty. But as I processed the news, I began exploring ways to complement my treatment and promote healing. My intuition was telling me to keep my body moving. I decided to increase my weekly yoga practice, with an additional gentle yoga class and

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The importance of trauma-informed approaches for successful yoga and meditation practices

Many cancer patients and survivors have experienced physical, emotional, and psychological trauma that can affect their well-being long after treatment ends. The emotional toll of a cancer diagnosis and treatment can lead to anxiety, depression, and post-traumatic stress disorder (PTSD). For women recovering from breast cancer, the effects of trauma can be particularly complex. The

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